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Anti – Aging and Regenerative Medicine is not just about improving our skin’s appearance and making it last longer. It means focusing on preventing the deterioration of the body and promoting overall health restoration based on natural principles. The goal is to improve physical health and quality of life, with various details in different areas. Therefore, Dr. Kanokwan Wattana, a specialist in Anti-Aging and Regenerative Medicine and Health Restoration, will address concerns and provide information on self-care for everyone.
Q: How are free radicals and antioxidants different?
Dr. Poloy: Free radicals, or free radicals, can be generated from both internal and external factors, such as pollution, smoke, chemicals, smoking, alcohol consumption, stress, and inadequate rest. These factors contribute to an increased production of free radicals. The increased presence of free radicals can increase the risk of cancer, heart disease, blood vessel diseases, and dementia, as well as wrinkles and premature aging. Antioxidants play a crucial role in countering cell damage and maintaining balance in the body. Therefore, it is important to consume an adequate amount of antioxidants, which can be obtained from self-generated antioxidants or certain types of dietary supplements.
Q: Does consuming tomatoes help combat free radicals?
Dr. Poloy: Tomatoes contain lycopene, which is also an antioxidant. However, to obtain the full benefits of antioxidants from tomatoes, they should be cooked until they are ripe.
Q: Does hormone levels affect aging?
Dr. Poloy: Hormones play a significant role in premature aging since they are essential for our overall well-being. Both sex hormones and growth hormones are crucial for maintaining good health. Even if a health check indicates normal results, if there is a sense of abnormality, further investigations should be considered to address the root cause effectively.
Q: Can deep DNA analysis slow down aging?
Dr. Poloy: DNA analysis is not primarily aimed at diagnosing diseases. However, the importance of DNA analysis lies in providing information about our genetic predispositions to certain diseases. It allows us to plan our lives more effectively to prevent future illnesses.
Q: Can we have in-depth health checkups?
Dr. Poloy: In the field of Anti-Aging and Regenerative Medicine and Health Restoration, there are comprehensive examinations that include hormone level assessments, changes in hormones, DNA analysis, stress level evaluations, and in-depth infection screenings.
Q: How often should DNA analysis be performed?
Dr. Poloy: DNA analysis only needs to be done once as it provides a lifelong plan since our DNA typically doesn’t change.
Self-care tips from Dr. Poloi ?
Although personal health care varies from person to person because everyone’s health and physical strength are different, Dr. Kanokwan Wattana, a female doctor specializing in aging medicine and health restoration at Phyathai Sriracha Hospital, has shared some easy self-care tips.
Firstly, start your day with 30 minutes of exercise in the morning, alternating days if needed, totaling 150 minutes per week. Exercising outdoors under sunlight will provide us with adequate vitamin D. Throughout the day, drink enough clean water and prioritize getting enough sleep. Sleep early, make the room dark, and create a suitable sleeping environment to improve the quality of your sleep. Efficient sleep enhances hormone secretion. Additionally, it is important to supplement your body with sufficient vitamins.
Therefore, the key to aging gracefully is to maintain balance within our bodies. When the body is in balance, it feels more refreshed, has increased energy, reduces accumulated body fat, increases bone and muscle mass, improves sleep, strengthens the immune system, and enhances sensory perception. Maintaining balance within the body is crucial for good health because a strong internal body reduces the chances of getting sick. Moreover, it also helps slow down the aging process, allowing us to stay youthful for a longer time.
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