Hormones play a crucial role in our lives, as they are involved in many of the activities we engage in on a daily basis. When hormones change, they directly affect our health.

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How are hormones related to health?

Hormones are chemical substances produced by various glands in the body. Each type of gland produces different hormones, which perform the task of regulating the functioning of various cells throughout the body. As we age, the body’s hormone production decreases, which can lead to hormonal imbalances resulting from the decreased functioning of the glands. This can cause the body to function abnormally and result in health problems. Therefore, testing the levels of various hormones in the body is crucial. It helps assess the extent to which abnormalities in hormone levels correspond to physical abnormalities. Based on the results, physicians can provide appropriate treatment to restore hormone levels to normal.

Consequences of Hormonal Imbalances…

When hormone levels are imbalanced, various conditions or abnormalities can occur within the body. For example, decreased energy expenditure, decreased muscle mass, increased accumulation of body fat leading to obesity, and skin problems such as dryness and wrinkles. Additionally, it can disrupt sleep patterns, making it difficult to fall asleep or stay asleep, leading to mood swings, irritability, and possibly depression. Hormonal imbalances can also result in memory impairment, decreased libido, and an increased risk of high blood lipid levels and cardiovascular diseases.

Who Should Get Hormone Testing?

Hormone balance levels may start changing around the age of 25 and, when imbalanced, can lead to certain conditions or abnormalities related to hormonal imbalances. Therefore, hormone testing can begin from the age of 25 onwards. Additionally, individuals at risk of experiencing a faster decline in hormone levels include those in professions with increased exposure to environmental toxins, those who consume alcohol and smoke, and those who have an imbalanced diet resulting in nutritional deficiencies.

Vitamin deficiencies, lack of appropriate exercise, or even inadequate sleep and rest can lead to the production of certain hormones in inappropriate quantities, leading to an imbalance within the body.

Ways to Increase Hormone Levels Easily

Increasing hormone levels within the body can be achieved by adopting healthy lifestyle habits. This includes consuming a nutritious diet, reducing the intake of refined carbohydrates and sugars, avoiding foods high in unhealthy fats, and opting for beneficial fats such as omega-3, omega-6, and omega-9 found in seeds, vegetables, and a variety of fruits to increase dietary fiber. Maintaining a healthy body weight, drinking an adequate amount of water (at least 2-3 liters per day), getting sufficient sleep (7-8 hours), engaging in regular exercise (at least 4-5 times per week for about 30-40 minutes each time), and avoiding behaviors detrimental to health such as smoking and excessive alcohol consumption are essential. Regular check-ups with a physician are also recommended to monitor overall health.

Because Health Shouldn’t Be Overlooked

“Annual health check-ups are important for everyone to take care of their health, as they help monitor for diseases or identify any emerging conditions that can be treated more effectively when detected early. Generally, physical examinations, blood pressure measurements, blood tests to assess lipid levels and blood sugar, liver and kidney function tests, cancer markers, urinalysis, chest X-rays, electrocardiograms, abdominal ultrasounds, and even more advanced medical procedures for anti-aging purposes are included in regular check-ups. However, medical advancements now offer more sophisticated options for anti-aging medicine that can provide a higher quality of life for aging individuals.